Radka Nosková 7:17 row
1,209
Meters
7:17.6
Time
3:00.9
Pace
60
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 108 |
November 11, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,209 | 3:00.9 | 59 | 503 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 7:17.6 | 391 | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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