Radka Nosková 3x5:00/1:00r row
3,150
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 127 |
November 16, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | |
| r295 |
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Workout Graph
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