Radka Nosková 3x5:00/1:00r row
3,227
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 152 |
November 16, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | |
| r311 |
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Workout Graph
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