Radka Nosková v1:00/1:00r...7 row
3,298
Meters
16:00.0
Time
2:25.5
Pace
180
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 131 |
November 18, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298 | 2:25.5 | 114 | 690 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | |
| r: 4:00 | 599 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 3:00 | 410 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 152 | |||||
| r2,403 |
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Workout Graph
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