Radka Nosková v1:00/1:00r...7 row
3,340
Meters
16:00.0
Time
2:23.7
Pace
184
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 120 |
November 18, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 705 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | |
| r: 4:00 | 623 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 142 | |||||
| r2,472 |
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Workout Graph
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