Radka Nosková v16:00/2:00r...4 row
6,367
Meters
34:00.0
Time
2:40.2
Pace
334
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,446 |
| Overall Time | 40:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 129 |
November 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,367 | 2:40.2 | 85 | 592 | 24 | |
| 16:00.0 | 2,902 | 2:45.4 | 77 | 566 | 23 | |
| r: 2:00 | 24 | |||||
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 26 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 1:30 | 16 | |||||
| r79 |
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Workout Graph
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