Radka Nosková v7:00/2:00r...4 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 142 |
November 19, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 29 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 19 | |||||
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 27 | |
| r: 2:00 | 18 | |||||
| r110 |
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Workout Graph
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