Radka Nosková 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 105 |
November 19, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 22 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 22 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 24 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 21 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 22 |
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Workout Graph
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