Radka Nosková v16:00/2:00r...5 row
7,467
Meters
38:00.0
Time
2:32.6
Pace
403
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 121 |
November 24, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,467 | 2:32.6 | 98 | 638 | 26 | |
| 16:00.0 | 2,985 | 2:40.8 | 84 | 589 | 25 | |
| r: 2:00 | 55 | |||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 26 | |
| r: 1:30 | 27 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 26 | |
| r: 1:30 | 26 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:30 | 31 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:30 | 18 | |||||
| r157 |
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Workout Graph
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