Radka Nosková 3x4:00/1:00r row
2,502
Meters
12:00.0
Time
2:23.8
Pace
140
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 117 |
November 26, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 25 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| r66 |
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Workout Graph
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