Radka Nosková 3x4:00/1:00r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 26, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 25 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r74 |
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Workout Graph
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