Radka Nosková 4x9:00/1:30r row
7,057
Meters
36:00.0
Time
2:33.0
Pace
380
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 113 |
December 03, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,057 | 2:33.0 | 98 | 636 | 25 | |
| 9:00.0 | 1,717 | 2:37.2 | 90 | 609 | 24 | |
| 9:00.0 | 1,784 | 2:31.3 | 101 | 647 | 25 | |
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 25 | |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 26 | |
| r144 |
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Workout Graph
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