Radka Nosková 5x5:00/3:00r row
5,180
Meters
25:00.0
Time
2:24.7
Pace
287
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 122 |
December 08, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,180 | 2:24.7 | 115 | 696 | 24 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | |
| r2,122 |
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Workout Graph
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