Radka Nosková 2x9:00/1:30r row
3,520
Meters
18:00.0
Time
2:33.4
Pace
189
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 124 |
December 17, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,520 | 2:33.4 | 97 | 633 | 24 | |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 24 | |
| 9:00.0 | 1,752 | 2:34.1 | 96 | 629 | 25 | |
| r38 |
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Workout Graph
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