Radka Nosková v4:00/2:00r...7 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 123 |
December 28, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 257 | |||||
| r2,073 |
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Workout Graph
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