Radka Nosková 10x3:00/1:00r row
6,290
Meters
30:00.0
Time
2:23.0
Pace
350
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 29, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 23 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r243 |
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Workout Graph
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