Radka Nosková 4:00 row
657
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 85 |
December 30, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 32 | 23 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 23 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
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Workout Graph
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