Radka Nosková v5:00/1:30r...3 row
1,695
Meters
8:23.7
Time
2:28.5
Pace
92
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,251 |
| Overall Time | 11:53.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 162 |
January 04, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 1,695 | 2:28.5 | 107 | 667 | 25 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | |
| r: 1:30 | 234 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 161 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:00 | 161 | |||||
| r556 |
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Workout Graph
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