Radka Nosková v5:00/1:30r...3 row
1,808
Meters
8:24.3
Time
2:19.4
Pace
103
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,308 |
| Overall Time | 11:54.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 163 |
January 04, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 1,808 | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | |
| r: 1:30 | 240 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 108 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 1:00 | 152 | |||||
| r500 |
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Workout Graph
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