Radka Nosková v5:00/1:30r...3 row
1,702
Meters
8:24.4
Time
2:28.1
Pace
92
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:54.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 162 |
January 04, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,702 | 2:28.1 | 108 | 670 | 27 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | |
| r: 1:30 | 233 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 142 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 109 | |||||
| r484 |
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Workout Graph
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