Radka Nosková v5:00/1:30r...3 row
1,803
Meters
8:23.9
Time
2:19.7
Pace
102
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,349 |
| Overall Time | 11:53.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 158 |
January 04, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 1,803 | 2:19.7 | 128 | 741 | 28 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| r: 1:30 | 235 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 161 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 150 | |||||
| r546 |
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Workout Graph
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