Radka Nosková 7:03 row
1,114
Meters
7:03.2
Time
3:09.9
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 108 |
January 05, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,114 | 3:09.9 | 51 | 475 | 55 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 7:03.2 | 335 | 3:03.8 | 56 | 493 | 16 | 24 |
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Workout Graph
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