Radka Nosková 3x9:00/1:30r row
5,177
Meters
27:00.0
Time
2:36.4
Pace
276
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,223 |
| Overall Time | 31:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 139 |
January 05, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,177 | 2:36.4 | 91 | 614 | 25 | |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 593 | 26 | |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 25 | |
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 25 | |
| r46 |
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Workout Graph
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