Radka Nosková 3x9:00/1:30r row
4,848
Meters
27:00.0
Time
2:47.0
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,890 |
| Overall Time | 31:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 115 |
January 05, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,848 | 2:47.0 | 75 | 558 | 24 | |
| 9:00.0 | 1,573 | 2:51.6 | 69 | 538 | 25 | |
| 9:00.0 | 1,639 | 2:44.7 | 78 | 569 | 24 | |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 567 | 24 | |
| r42 |
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