Radka Nosková 3x6:00/1:30r row
3,418
Meters
18:00.0
Time
2:37.9
Pace
181
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,528 |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 120 |
January 07, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,418 | 2:37.9 | 89 | 605 | 27 | |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 30 | |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | |
| r110 |
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Workout Graph
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