Radka Nosková v10:00/3:00r...3 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 114 |
January 08, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 25 | |
| r: 3:00 | 501 | |||||
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 25 | |
| r: 3:00 | 399 | |||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 26 | |
| r: 3:00 | 484 | |||||
| r1,384 |
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Workout Graph
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