Radka Nosková v1:00/1:00r...4 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 125 |
January 11, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 146 | |||||
| r588 |
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Workout Graph
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