Radka Nosková v1:00/1:00r...4 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,456 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 135 |
January 11, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 147 | |||||
| r535 |
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Workout Graph
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