Radka Nosková 4x2:00/1:00r row
1,766
Meters
8:00.0
Time
2:15.9
Pace
102
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 134 |
January 11, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r526 |
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Workout Graph
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