Radka Nosková v6:00/1:30r...2 row
3,444
Meters
18:00.0
Time
2:36.7
Pace
183
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 21:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 111 |
January 12, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,444 | 2:36.7 | 91 | 612 | 27 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 28 | |
| r: 1:30 | 13 | |||||
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 26 | |
| r: 1:30 | 18 | |||||
| r31 |
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