Radka Nosková v6:00/1:30r...2 row
3,262
Meters
18:00.0
Time
2:45.5
Pace
169
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 12, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,262 | 2:45.5 | 77 | 565 | 26 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:30 | 16 | |||||
| 12:00.0 | 2,201 | 2:43.5 | 80 | 575 | 25 | |
| r: 1:30 | 16 | |||||
| r32 |
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