Radka Nosková 2x9:00/1:30r row
3,454
Meters
18:00.0
Time
2:36.3
Pace
185
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 108 |
January 28, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,454 | 2:36.3 | 92 | 615 | 26 | |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 26 | |
| 9:00.0 | 1,792 | 2:30.6 | 102 | 652 | 27 | |
| r53 |
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Workout Graph
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