Radka Nosková 4x4:00/1:00r row
3,083
Meters
16:00.0
Time
2:35.6
Pace
165
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 114 |
February 01, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,083 | 2:35.6 | 93 | 619 | 26 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r309 |
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