Radka Nosková v16:00/2:00r...5 row
7,710
Meters
38:00.0
Time
2:27.8
Pace
427
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 114 |
February 09, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,710 | 2:27.8 | 108 | 672 | 26 | |
| 16:00.0 | 3,246 | 2:27.8 | 108 | 672 | 25 | |
| r: 2:00 | 24 | |||||
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 26 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:30 | 36 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 29 | |
| r: 1:30 | 33 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 1:30 | 14 | |||||
| r124 |
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Workout Graph
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