Radka Nosková v16:00/2:00r...5 row
7,411
Meters
38:00.0
Time
2:33.8
Pace
401
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 46:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 106 |
February 09, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,411 | 2:33.8 | 96 | 630 | 25 | |
| 16:00.0 | 3,005 | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 25 | |
| r: 1:30 | 29 | |||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:30 | 43 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 1:30 | 31 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:30 | 19 | |||||
| r140 |
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Workout Graph
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