Radka Nosková v8:00/2:00r...4 row
3,817
Meters
20:00.0
Time
2:37.1
Pace
204
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 102 |
February 15, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 21 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 20 | |
| r: 2:00 | 318 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | |
| r: 2:00 | 310 | |||||
| r1,238 |
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Workout Graph
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