Radka Nosková 8x0:30/1:00r row
804
Meters
4:00.0
Time
2:29.2
Pace
45
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 102 |
February 15, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 38 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 68 | |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 46 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r694 |
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Workout Graph
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