Radka Nosková v1000m/1:00r...10 row
5,500
Meters
25:18.1
Time
2:18.0
Pace
319
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 35:18.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 103 |
February 18, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,500 | 2:18.0 | 133 | 758 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 27 | |
| r: 1:00 | 47 | |||||
| 4:11.3 | 900 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:00 | 34 | |||||
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 26 | |||||
| 3:14.3 | 700 | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 30 | |||||
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 25 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 1:00 | 26 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 29 | |
| r: 1:00 | 30 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 34 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 41 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 22 | |||||
| r315 |
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Workout Graph
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