Radka Nosková v2:00/1:00r...4 row
1,875
Meters
9:02.9
Time
2:24.7
Pace
104
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 13:02.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 107 |
February 05, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 1,875 | 2:24.7 | 115 | 696 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 66 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 145 | |||||
| r525 |
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Workout Graph
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