Radka Nosková 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 82 |
February 19, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 34 | 23 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 24 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 23 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 23 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 23 |
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Workout Graph
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