Radka Nosková v10:00/3:00r...3 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
325
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 87 |
February 22, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 25 | |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 25 | |
| r: 3:00 | 482 | |||||
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 24 | |
| r: 3:00 | 368 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 26 | |
| r: 3:00 | 478 | |||||
| r1,328 |
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Workout Graph
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