Radka Nosková 8x4:30/1:00r row
7,225
Meters
36:00.0
Time
2:29.4
Pace
399
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 98 |
February 23, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,225 | 2:29.4 | 105 | 665 | 21 | |
| 4:30.0 | 876 | 2:34.1 | 96 | 626 | 21 | |
| 4:30.0 | 909 | 2:28.5 | 107 | 666 | 21 | |
| 4:30.0 | 903 | 2:29.5 | 105 | 666 | 21 | |
| 4:30.0 | 928 | 2:25.4 | 114 | 693 | 20 | |
| 4:30.0 | 921 | 2:26.5 | 111 | 693 | 21 | |
| 4:30.0 | 915 | 2:27.5 | 109 | 680 | 21 | |
| 4:30.0 | 854 | 2:38.0 | 89 | 613 | 21 | |
| 4:30.0 | 919 | 2:26.8 | 110 | 680 | 22 | |
| r124 |
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Workout Graph
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