Radka Nosková 7:21 row
1,099
Meters
7:21.8
Time
3:21.0
Pace
56
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 157 |
February 23, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,099 | 3:21.0 | 43 | 448 | 56 | 20 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 20 |
| 7:21.8 | 393 | 3:00.4 | 60 | 505 | 21 | 20 |
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Workout Graph
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