Radka Nosková 8x4:30/1:00r row
6,817
Meters
36:00.0
Time
2:38.4
Pace
363
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 203 |
February 23, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,817 | 2:38.4 | 88 | 602 | 21 | |
| 4:30.0 | 828 | 2:43.0 | 81 | 577 | 21 | |
| 4:30.0 | 837 | 2:41.2 | 83 | 587 | 21 | |
| 4:30.0 | 852 | 2:38.4 | 88 | 602 | 22 | |
| 4:30.0 | 872 | 2:34.8 | 94 | 624 | 22 | |
| 4:30.0 | 844 | 2:39.9 | 86 | 594 | 22 | |
| 4:30.0 | 841 | 2:40.5 | 85 | 591 | 21 | |
| 4:30.0 | 855 | 2:37.8 | 89 | 606 | 21 | |
| 4:30.0 | 889 | 2:31.8 | 100 | 643 | 21 | |
| r166 |
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Workout Graph
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