Radka Nosková 3x6:00/1:00r row
3,511
Meters
18:00.0
Time
2:33.8
Pace
189
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 21:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 93 |
February 25, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,511 | 2:33.8 | 96 | 631 | 25 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 26 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 26 | |
| r54 |
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Workout Graph
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