Radka Nosková 2x8:00/1:30r row
3,125
Meters
16:00.0
Time
2:33.6
Pace
170
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 19:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 97 |
March 01, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,125 | 2:33.6 | 97 | 632 | 24 | |
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 23 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 26 | |
| r40 |
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Workout Graph
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