Radka Nosková 4x8:00/3:00r row
5,911
Meters
32:00.0
Time
2:42.4
Pace
311
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 44:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 95 |
March 02, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,911 | 2:42.4 | 82 | 581 | 24 | |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 23 | |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 25 | |
| 8:00.0 | 1,460 | 2:44.3 | 79 | 571 | 24 | |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 27 | |
| r1,816 |
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Workout Graph
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