Radka Nosková 4x8:00/3:00r row
5,822
Meters
32:00.0
Time
2:44.8
Pace
304
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 94 |
March 02, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,822 | 2:44.8 | 78 | 568 | 24 | |
| 8:00.0 | 1,362 | 2:56.2 | 64 | 520 | 24 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 25 | |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 24 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 26 | |
| r1,722 |
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Workout Graph
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