Radka Nosková 4x9:00/1:30r row
6,332
Meters
36:00.0
Time
2:50.5
Pace
326
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 42:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 155 |
March 04, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,332 | 2:50.5 | 71 | 542 | 24 | |
| 9:00.0 | 1,497 | 3:00.3 | 60 | 505 | 24 | |
| 9:00.0 | 1,608 | 2:47.9 | 74 | 554 | 24 | |
| 9:00.0 | 1,598 | 2:48.9 | 73 | 549 | 24 | |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 25 | |
| r75 |
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Workout Graph
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