Radka Nosková v5:00/1:00r...9 row
5,725
Meters
29:00.0
Time
2:31.9
Pace
311
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 38:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 187 |
March 05, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,725 | 2:31.9 | 100 | 643 | 24 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 146 | |||||
| r1,336 |
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Workout Graph
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